Lick The Lard

Today’s weight: 77.8kg.
That’s up half a kilo from yesterday.
Am I worried?
No.
Here’s why:
Last night, some friends contacted me and asked if I wanted to meet, late.
One of the things I miss when living in Japan is meeting friends late at night. Japanese taxi fares are extortionate, so after leaving a concert or movie, the normal Japanese […]

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Today’s weight: 77.3kg
I intend to track my weight daily here. I always weigh at exactly the same time of the day - in the morning. This will give me as consistent condition as possible from day to day - ie, I’m not weighing in the morning on one day, and evening the next.
Some people recommend […]

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Lunch today:
Tuna salad (tuna without oil or mayonaise, carrot, sweetcorn, lettuce, half egg): 106kCal
Spinach and bean salad (spinach, bean, bacon - which I didn’t eat): 90kCal
Orange juice (500ml): 228kCal
Soup: 50kCal
Total: 474kCal
When I really started to lose weight, I realised the mistakes I’d been making when I’d been trying to lose weight. The subtleties made such […]

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