Lick The Lard

Today’s weight: 74kg
Today I hit my goal weight - 74.kg.
Then a minute later I weighed myself again: 74.1kg. Hmmm. Don’t you just love electronic scales?
Given that my weight usually blips at the beginning of the week, it’s probably appropriate that it jumped up 0.1kg immediately! I certainly don’t “feel” like 74kg yet. I’ll need to […]

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Today’s weight: 74.1kg
You could have hit me with a brick when I saw today’s weight - only 0.1kg from goal.
I walked a lot yesterday. I was also pretty careful to watch what I ate Friday and Saturday. Hopefully what I’m seeing here is the effects of that.
I don’t expect to continue at 74.1kg - it […]

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Today’s weight: 74.8kg
I was fearing the worst today but the numbers 74.8 were a delight to my eyes!
I did a lot of walking today - taking advantage of the sunny Tokyo weather. I’m getting into the habit of walking every weekend now that the weather is here, which is great finding new places, and great […]

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Today’s weight: 75.9kg
The last month, I’ve been re-educating myself about food - reminding myself what I can and can’t eat if I am to maintain my weight, rediscovering what’s good for me and what’s not.
The effects of that re-education were no more evident than last night when, for the second time in the last […]

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Today’s weight: 74.7kg
As expected, back to the late 74’s.
When I started this blog, I’d just hit the emergency level. I needed to take definite action to reduce my weight. One of the things I did was change my lunch from a jumbo pack of sandwiches to tuna and spinach salad, miso soup, and orange juice […]

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