Lick The Lard

Today’s weight: 74.7kg
Yesterday’s weight: 74.8kg

I didn’t have the chance to post yesterday, but I did record my weight. As hoped, I returned back to the late 74’s.

It was a beautiful weekend in Tokyo, so I took advantage of the good weather and went on several walks. I picked streets near my apartment that I’d never been to before, and it turned out to be a very rewarding move: Not only did I get exercise and help my weight loss along, but I found a new park, two very long riverside walks, a new supermarket, and several new restaurants. I helped myself towards my goal and got to learn more about the area I live.

It’s the beginning of the week, which means that my weight will likely blip-up tomorrow. It would be nice if it didn’t, of course, but based on past experience, I have to be prepared to expect it.