Today’s weight: 74.5kg
In just over a week’s time, my brother will be flying to Tokyo to visit for the week, and I’ll be taking the week off work on vacation. While my brother is here, I want to be able to take him out, show him traditional Japanese foods and the best of the Tokyo scene. Since I’ll be out a lot that week, I’m starting to think now about preparing myself in advance - ensuring, if possible, that I start that week at goal or slightly below. Such preparation will give me a little bit more leeway, which will help minimise any negatives caused by being out every night for a week!

0 responses so far ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment