Lick The Lard

Yesterday’s food:

Daytime:
Fruit and vegetable juice, salad, noodles. Total 534kcal.

Evening:
Various Korean dishes and alcohol.

Today’s weight: 82.1kg

Eating out and meeting friends is always a challenge when I’m trying to lose weight - what do I eat and drink and where do I go, without forcing my friends to live the “diet” also?

Last night’s choice was Korean. Taste was excellent (surprising for a Korean restaurant in Japan) but I can’t say that it will have contributed positively to my fat shedding plans. What definitely wont have contributed positively would be the alcohol induced “I need something to eat” late night snack when I got home. Can’t believe I did that - my stomach was still full this morning.

I have two other big meals out this week, one today and one tomorrow. Despite last night and the upcoming evenings being less than optimal, I still have the goal firmly in mind and I’m moving towards it with focus on empowering lunches.