Lick The Lard

I’ve been pretty much flat the last two days, weighing in at 81.2kg again this morning. That’s both good and bad - good that I’m not going up, bad that I’m not going down. I reckon that the next few days will see a jump in either direction - either dropping another kilo or going back up another kilo - since that’s generally what happens when I’m flat. Weight doesn’t seem to come off or go on 0.2kg at a time with me, it tends to be flat and then jumps.

Foodwise, I’ve been doing relatively well. I’m into a pattern now at lunchtime of picking up a hot meal, around 300kcal, and a piece of fruit, and eating them with some tomato juice and decaf. It’s enough to keep me going all day, and getting calories from fruit is good for giving the body energy to fight fat.

In the evenings, I’m walking home from work every night for exercise - that’s about an hour. While I’d love to be a gym person and have a perfect bod, I’m not. Walking is something I love and so it’s easy to do it without feeling that I’m scheduling “exercise”. It would take me 30 minutes to get home anyway, so walking the way not only keeps me fit but adds only 30 minutes.