Lick The Lard

Salad Dressing Contains How Many Calories?
 
As I was picking up a tuna salad for lunch at the convenience store, a rather plump walked over and picked up the same salad, then a sachet of dressing, and walked away.
 
Out of interest I picked up a sachet of the same dressing to check whether it listed nutritional […]

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Lunch today:
Tuna salad (tuna without oil or mayonaise, carrot, sweetcorn, lettuce, half egg): 106kCal
Spinach and bean salad (spinach, bean, bacon - which I didn’t eat): 90kCal
Orange juice (500ml): 228kCal
Soup: 50kCal
Total: 474kCal
When I really started to lose weight, I realised the mistakes I’d been making when I’d been trying to lose weight. The subtleties made such […]

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