Lick The Lard

A Personal Journey In Maintaining Ideal Weight



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Entries Tagged as 'exercise'

74.4kg - And A Day Of Work

April 12th, 2008 · No Comments

Today’s weight: 74.4kg
After weighing myself this morning, I spent the entire rest of the day cleaning my apartment “top to bottom” in preparation for my brother coming. If all that graft doesn’t result in my weight dropping tomorrow, I’ll be well miffed!

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Tags: daily-weight · exercise

74.2kg - Take Advantage Of The Sun

April 4th, 2008 · No Comments

Today’s weight: 74.2kg
I heading back down towards my goal, which is fantastic - and it’s nearly the weekend, so even better. I tend to do better at weekends than during the week, since I’m out and active (rather than behind a desk).
This weekend in Tokyo the weather promises to be hot and sunny, and I […]

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Tags: daily-weight · exercise · tips

74.1kg - Hit Me With A Brick

March 30th, 2008 · No Comments

Today’s weight: 74.1kg
You could have hit me with a brick when I saw today’s weight - only 0.1kg from goal.
I walked a lot yesterday. I was also pretty careful to watch what I ate Friday and Saturday. Hopefully what I’m seeing here is the effects of that.
I don’t expect to continue at 74.1kg - it […]

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Tags: close-to-goal · daily-weight · exercise

74.8kg - Phew!

March 29th, 2008 · No Comments

Today’s weight: 74.8kg
I was fearing the worst today but the numbers 74.8 were a delight to my eyes!
I did a lot of walking today - taking advantage of the sunny Tokyo weather. I’m getting into the habit of walking every weekend now that the weather is here, which is great finding new places, and great […]

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Tags: daily-weight · exercise · tips

74.8kg, 74.7kg - Exploring For Exercise

March 24th, 2008 · No Comments

Today’s weight: 74.7kg
Yesterday’s weight: 74.8kg
I didn’t have the chance to post yesterday, but I did record my weight. As hoped, I returned back to the late 74’s.
It was a beautiful weekend in Tokyo, so I took advantage of the good weather and went on several walks. I picked streets near my apartment that I’d never […]

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Tags: daily-weight · exercise · tips