Today’s weight: 74.8kg
I actually went out to an Izakaya last night (Japanese bar/restaurant), so I wasn’t sure what to expect this morning. While I always try to choose sensible food (no deep-fried tempura, etc), what is received isn’t always as expected.
To handle going out, the approach I’ve developed is to ensure that I don’t go for […]
Entries Tagged as 'exercise'
74.8kg - Going Out 2
March 15th, 2008 · No Comments
Tags: daily-weight · exercise · handling-goingout-and-parties
Healthy Attitudes To Exercise
March 4th, 2008 · No Comments
What is it about going to the gym that people detest?
I had a friend say to me today: “The thought of going to the gym this morning was just too much”. This was immediately followed by: “but I like the gym.”
“If you like the gym, why was the thought of going to it too much?” […]
