Lick The Lard

A Personal Journey In Maintaining Ideal Weight



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Entries Tagged as 'exercise'

74.8kg - Going Out 2

March 15th, 2008 · No Comments

Today’s weight: 74.8kg
I actually went out to an Izakaya last night (Japanese bar/restaurant), so I wasn’t sure what to expect this morning. While I always try to choose sensible food (no deep-fried tempura, etc), what is received isn’t always as expected.
To handle going out, the approach I’ve developed is to ensure that I don’t go for […]

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Tags: daily-weight · exercise · handling-goingout-and-parties

Healthy Attitudes To Exercise

March 4th, 2008 · No Comments

What is it about going to the gym that people detest?
I had a friend say to me today: “The thought of going to the gym this morning was just too much”. This was immediately followed by: “but I like the gym.”
“If you like the gym, why was the thought of going to it too much?” […]

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Tags: exercise · tips