Lick The Lard

Garlic
Chilli or chilli pasta
Mushroom
A little olive oil
Tomato puree
Tinned tomato
Cherry tomato
Stock cube - eg, beef
Pasta - eg, fusilli
Slice the mushrooms and add with crushed garlic to a pan containing a little olive oil. Fry until the mushrooms are cooked, then add the chopped chilli, tinned tomato, and tomato puree. Melt the stock cube in a little […]

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+ Chicken and Mushroom English Muffin with Tomato and Vegetable Sauce Recipe
Today’s weight: 76.3kg
A day like today always surprises me. Why? Because yesterday I ate SHOCKING amounts of food - I was literally bursting at the seams - and yet I still lost weight.
So why didn’t I put on weight? How could I eat so […]

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Spinach, Broccoli, and Tomato Soup
While nothing can truly ever be “all you can eat”, this soup is as close as you can get. No matter how much you eat, the chances of it affecting your weight are negligible - that’s especially true if you replace the stock with fresh herbs or chilli to flavour.
Ingredients:
- Tin […]

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