Lick The Lard

Garlic
Chilli or chilli pasta
Mushroom
A little olive oil
Tomato puree
Tinned tomato
Cherry tomato
Stock cube - eg, beef
Pasta - eg, fusilli
Slice the mushrooms and add with crushed garlic to a pan containing a little olive oil. Fry until the mushrooms are cooked, then add the chopped chilli, tinned tomato, and tomato puree. Melt the stock cube in a little […]

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+ Chicken and Mushroom English Muffin with Tomato and Vegetable Sauce Recipe
Today’s weight: 76.3kg
A day like today always surprises me. Why? Because yesterday I ate SHOCKING amounts of food - I was literally bursting at the seams - and yet I still lost weight.
So why didn’t I put on weight? How could I eat so […]

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