Lick The Lard

A recent study was performed on a hundred people. They got 50 people to write down their goals and the other 50 to do nothing accept try and achieve their goals. What the study showed was quite amazing, the first 50 people who wrote down their goals and went through them everyday over a period […]

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Today’s weight: 74.8kg
I was fearing the worst today but the numbers 74.8 were a delight to my eyes!
I did a lot of walking today - taking advantage of the sunny Tokyo weather. I’m getting into the habit of walking every weekend now that the weather is here, which is great finding new places, and great […]

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Today’s weight: 74.7kg
Yesterday’s weight: 74.8kg
I didn’t have the chance to post yesterday, but I did record my weight. As hoped, I returned back to the late 74’s.
It was a beautiful weekend in Tokyo, so I took advantage of the good weather and went on several walks. I picked streets near my apartment that I’d never […]

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Today’s weight: 75.8kg
The blip of yesterday is over, and I’m back down more or less to the previous weight.
Last night I did go out, to a Japanese Izakaya (bar/restaurant). Despite choosing wisely from the menu, many things came back completely different from expected - the tofu with egg was not just tofu with egg, but […]

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Do you know someone who seems to eat and eat and eat, but never gains weight? They might even say “I eat whatever I want, but I never put on weight.”
I’ve been in that situation myself - with partners, friends - and it always puzzled me, especially when I was trying to lose weight myself.
But […]

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